Prices
Event Plan Package – £25
Personalised 3-month Event Plan for Running, Cycling, Hybrid, Multi-Sport
This provides an athlete orientated bespoke coaching service ensuring you get the best possible experience, results, and value for money.
Initial consultation to discuss your goals, current fitness and create an athlete profile.
Propose a personalised 13 -week plan.
After a follow up consultation, amend and agree on a finalised plan.
Personalised plan forwarded via Training Peaks for download to Garmin, Zwift etc.
Individual training session analysis and feedback
Sessions and micro cycles amended as real life comes into play, ‘illness, injury, family life’.
Guidance on Technical, Tactical and Physical training (including stretching and S+C)
Video support and analysis if remote
4 phone / video calls as and if required.
*3 months is the minimum block and training plans can be delivered individually over any duration
1:1 in Person Coaching – £35
Running, Cycling and general fitness.
Technical skills coaching including structured training session.
The 1%’s Marginal Gains Pack – £75
Have you got all the basics in place? Are you training regularly, eating properly, and sleeping well?
Are you ready to take your performance to the next level?
Time to work on the 1%’s to make sure you finish better than the competition during those A Races!
Group Coaching Package
I offer a range of different group sessions for all abilities and ages.
These include Core Technical Skills, Structured Quality Training (SQT) and Run/ Ride Leadership.
Contact me direct for group bookings.
